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BEEFITBOB WITH FOUR STEPS TO BETTER BLOOD PRESSURE

 

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STEP ONE           DRINK MORE WATER  

 

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STEP TWO         EAT SIX OR MORE FRESH FRUITS AND VEGGES  AND NUTS EVERY                                     DAY

 

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Fruits and Veggies

 

STEP 3              WALK BRISKLY FOR MORE THAN 25 MINUTES EVERYDAY

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STEP FOUR       SLEEP FOR MORE THAN SEVEN HOUR EVERY NIGHT

 

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