FOUR STEPS TO LOWER BLOOD PRESURE

BEEFITBOB WITH FOUR STEPS TO BETTER BLOOD PRESSURE

STEP ONE           DRINK MORE WATER  

STEP TWO         EAT SIX OR MORE FRESH FRUITS AND VEGGES  AND NUTS EVERY                                     DAY

Fruits and Veggies

STEP 3              WALK BRISKLY FOR MORE THAN 25 MINUTES EVERYDAY

STEP FOUR       SLEEP FOR MORE THAN SEVEN HOUR EVERY NIGHT