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BEEFITBOB AND THE BETTER BLOOD PRESSURE TIP #4

GET 8 HOURS OF DEEP SLEEP EVERY DAY

THAT IS A TOUGH GOAL.S. I AM WORKING ON IT.  TRACK SLEEP ON YOUR SMART WATCH. . WHEN I STARTED THE BEST WAS SIX HOURS. NOW I AM UP TO SEVEN. 

WHY KEEP TRACK  OF SLEEP TIME?

GOOD DEEP SLEEP WILL HELP LOWER BLOOD PRESSURE

GOOD DEEP SLEEP LOWERS TENSION

GOOD SLEEPERS HAVE MORE ENERGY

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OUR SMART PHONE LOSES ITS UUMMPPHH EVERY DAY. THAT IS WHY WE RECHARGE IT.

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OUR BODY LOSES ITS ENERGY EVERY DAY. IT NEEDS TO REST AND RECHARGE.

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SLEEP TIGHT- DON’T LET THE BED BUGS BITE.