STORE TOUR OILS & SHORTNING

brookshiretour

BEEFITBOB AND THE STORE TOUR OIL TIP OF THE DAY  

OIL CONTRIBUTES ESSENTIAL FAT AND VITAMIN E TO OUR BODY. UNSATURATED FAT IS WHAT WE NEED.SATURATED FAT IS WHAT WE WANT TO AVOID.

THE JURY IS STILL OUT ON COCONUT OIL, SO I DON'T USE IT.

THERE IS A BUNCH OF MEDICAL JIBERJABISH THROWN ABOUT WHEN IT COMES  TO CHOLESTEROL. MY ANNUAL MEDICARE WELLNESS PHYSICAL REPORT TALKS ABOUT GOOD HDL AND BAD HDL AND HAS A BUNCH OF NUMBERS. MY DOC OF 25 YEARS WRITES GREAT ON MY ANNUAL LETTER.  I USE OLIVE OIL WHEN I FRY EGGS. IN FACT THAT'S THE ONLY OIL I USE. I GUESS MY GREAT REPORT IS BECAUSE I ONLY USE OLIVE OIL

BE HAPPY AND HEALTHY TODAY

 


STORE TOUR PASTA

brookshiretour

BEEFITTBOB WITH THE STORE TOUR PASTA TIP OF THE DAY

SMART CARBS ARE VITAL FOR GIVING US ENERGY.WHETHER YOU WANT A SIDE DISH OR A MAIN MEAL YOU CAN MAKE SOME GREAT CHOICES.

USING WHOLE GRAINS IS MY WAY TO GO BECAUSE THEY ADD MUCH NEEDED  FIBER . THE HEALTHY NUTRITION BENEFITS BEAT FROZEN AND REFRIGERATED PRODUCTS.  READ THE INGREDIENTS. IF I SEE THE WORDS PARITIALIONALY HYDROGENATED OR TRANS FAT I DO NOT BUY OR USE IT.

IF YOU ARE A SPAGHETTI LOVER, MIX IN SOME VEGGIES. SOME GREAT ADDITIONS ARE ONIONS, ZUCCHINI,YELLOW SQUASH,BELL PEPPERS,MUSHROOMS, OR GRAPE TOMATOES.

BE HAPPY AND HEALTHY AND GET IN THE WHOLE WHEAT HABIT


STORE TOUR CANNED VEGETABLES

brookshiretour

BEEFITBOB AND THE STORE TOUR TIP OF THE DAY

 

CANNED VEGGIES CAN BE AS HEALTHY AS FRESH  AS LONG AS THERE ARE NO ADDED INGREDIENTS.

READ THE INGREDIENTS ON THE CAN. IF IT LISTS MORE STUFF LIKE SUGAR, SALT, SODIUM AND FAT, PUT IT BACK  ON THE SHELF AND KEEP SHOPPING .

WHEN WE CONSUME TOO MUCH SODIUM AND SOME OF THAT ADDED CRAP WE INCREASE THE RISK OF CARDIOVASCULAR DISEASE,CONGESTIVE HEART FAILURE AND KIDNEY DISEASE.

CHOSE WELL MY FRIEND


STORE TOUR CEREAL

brookshiretour

BEEFITBOB AND THE STORE TOUR TIP OF THE DAY

I GET REALLY TICKED OFF GOING DOWN THE CEREAL AISLE. IF WE GRADED. THIS STUFF A B C D MOST OF THOSE BOXES ARE F.

Image result for cereal box

 

THE ONLY TWO CEREALS THAT  RATE AN A ARE OATS AND SHREDDED WHEAT.  READ THE INGREDIENTS ON THE BOXES THAT KIDS PIC\K. THERE ARE NOT SO GOOD THINGS  HIDING BEHIND INITIALS.

 

MY RULE IS-IF I DON'T UNDERSTAND THREE THINGS OR MORE IN THE INGREDIENTS  DO NOT BUY IT.

ALMOST EVERY MORNING MY FIRST MEAL IS SHREDDED WHEAT AND AT LEAST SIX OR MORE FRESH OR FRESH FROZEN FRUITS AND NUTS PLUS ABOUT A HALF CUP OF ALMOND SILK ON THE TOP. IT IS GOOD AND HEALTHY EATING.

BE HAPPY AND HEALTHY TODAY

 


STORE TOUR BREAD

 

brookshiretour

BEEFITBOB WITH THE STORE TOUR TIP OF THE DAY

THERE ARE A BUNCH OF CHOICES

WHOLE GRAINS  LOWER RISK OF HEART DISEASE AND PROBABLY HELP OVERWEIGHT FOLKS LOSE SOME WEIGHT.

WHOLE GRAINS HAVE AT LEAST 3 GRAMS OF FIBER PER SERVING.

FIBER IS VERY IMPORT. IT IS LIKE A SANDPAPER THAT KEEPS THE PIPES, AND TUBES IN YOUR GUT FROM CLOGGING UP.  I  EAT 100%  WHOLE WHEAT BREAD.

READ THE INGREADIANTS

THE FIRST INGREDIENT SHOULD BE WHOLE.