BELLY FAT IS BAD BAD

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Abdominal obesity (BELLY FAT)  is serious.  It gets wrapped around internal organs  like the liver and intestines and messes up the gut big time.

This is serious stuff.. Weighing everyday , calculating BMI (Body Mass Index) , dieting, and counting calories won't cut the mustard.

If you got DUNLAP DISEASE ( Your belly Done lapped  over your belt ) you better  take charge.

HERE ARE GOOD THINGS TO DO EVERY DAY

More home cooking,smaller helpings,

More fresh and fresh frozen fruit and veggies, and nuts every day

Walk briskly every day.

 Get more sleep. Shoot for 8 hours a day.

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THIS IS BEEFITBOB WITH THE HEALTHY HAPPY TIP OF THE DAY


CARTS AND HORSES

 

In the old days before we had cars, the farmers were warned to not put the cart before the horse. Slick salesmen were selling gullible farmers fancy carts that their horses could not pull.

Image result for clipart horse carts

 

History repeats itself. Today slick diet salesmen are making a fortune on gullible hefty folks who want to lose weight. Every TV Station is loaded with the ads.  The talk shows have famous folks talking about the weight loss power of their magnificent product.

Analogies play a big role in making decisions, solving problems and frankly have saved me from making the wrong decisions about my health over and over too many times.

I had lost 40 pounds, wrote Give Up the Fat, sold it for$9.95 and made some money. It about eight months I had gained back the 40 pounds. Sales di not slow down, they stopped. Some of the few who still showed up for my workshops walked out before I was finished.

IMG_1010 give up the fatI called my mentor. He used analogies to make a point because truth hurts. He said “You would not go to a dentist who has rotten teeth”. That hurt a bit. Fat people do not do well selling diets. And then my mentor used another analogy. “Physician heal thyself”.  I did not get what he meant and t he said “you are putting the cart before the horse.” My Mentor used analogies to force me to do my own thinking.

Here are some thoughts designed to get us to take care of ourselves and not rely on fast instant cures. The diets that are being marketed are the CART. The HORSE is us.

Here is one that is getting in the middle of my TV watching. A famous person is having a hissy fit of joy selling us on a diet that has over two hundred foods that are great for us to eat as we are losing those pounds. How about those ads with skinny gorgeous people that we can be like in just 90 days. How about those diets that send us10 meals or more every week in the US Mail?

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Lets not forget the diets that are sold by that friend who will also make you rich when you also sell the diet.

We are losing the battle of obesity, so I am serious about instant cures. In one day I met a friend who got on a give up protein forever diet. He is back overeating again. That same day another friend wants me to get on this no carb diet and come to the get rich meeting. She is not on that any more. That was several years ago. Both are having health issues.

Just got back from a workshop conducted by a top Heart Doctor. Here is the summary of how to lower risk of heart disease and be more healthy.

Drink lots of water and reduce consumption of all sugar drinks

Eat fresh fruits, vegetables and nuts.

 Walk every day.

Get more sleep.

Forget about the Cart. Pay attention to the Horse

HAVE A HAPPY HEALTH LIFE

 


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BEEFITBOB  121

 

CARTS AND HORSES

Image result for horse and wagon clipart

In the old days before we had cars, the farmers were warned to not put the cart before the horse. Slick salesmen were selling gullible farmers fancy carts that their  horses could not pull.

History repeats itself. Today slick diet salesmen are making a fortune on gullible hefty folks who want to lose weight. Every TV Station is loaded with the adds.  The talk shows have famous folks talking about the weight loss power of their magnificent product.

Analogies play a big role in making decisions, solving problems and frankly have saved me from making the wrong decisions about my health over and over too many times.

2014-01-26 12.30.42

I had lost 40 pounds, wrote Give Up the Fat, sold it for$9.95 and made some money. It about eight months I had gained back the 40 pounds. Sales did not slow down, they stopped. Some of the few who still showed up for my workshops walked out before I was finished.

I called my mentor. He used analogies to make a point because truth hurts. He said “You would not go to a dentist who has rotten teeth”. That hurt a bit. Fat people do not do well selling diets. And then my mentor used another analogy. “Physician heal thyself”.  I did not get what he meant and t he said “you are putting the cart before the horse.” My Mentor used analogies to force me to do my own thinking.

Here are some thoughts designed to get us to take care of ourselves and not rely on fast instant cures. The diets that are being marketed are the CART. The HORSE is us.

Here is one that is getting in the middle of my TV watching. A famous person is having a hissy fit of joy selling us on a diet that has over two hundred foods that are great for us to eat as we are losing those pounds. How about those adds with skinny gorgeous people that we can be like in just 90 days. How about those diets that send us10 meals or more every week in the US Mail?

Image result for clipart crazy diets

Lets not forget the diets that are sold by that friend who will also make you rich when you also sell the diet.

We are losing the battle of obesity, so I am serious about instant cures. In one day I met a friend who got on a give up protein forever diet. He is back overeating again. That same day another friend wants me to get on this no carb diet and come to the get rich meeting. She is not on that any more. That was several years ago. Both are having health issues.

Just got back form a workshop conducted by a top Heart Doctor. Here is the summery of how to lower risk of heart disease and be more healthy.

Drink lots of water and reduce consumption of all sugar drinks

Eat fresh fruits, vegetables and nuts.

 Walk every day.

Get more sleep.

Forget about the Cart. Pay attention to the Horse

HAVE A HAPPY HEALTH LIFE

 

 

 


SWEET POTATO = PROTEIN

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

THE SWEET TATER IS THE BEST OF THE VEGGIES 

IT BEATS THE REST IN NUTRITION . ANOTHER BEST KEPT SECRET - ITS GOT PROTEIN

THE FOOD SELLERS MAKE MORE MONEY ON OTHER STUFF


RUNNING SHOES THE "IN" STYLE

 

Since June 12, 2006 I have walked over 32,000,000 steps. Most of those steps have been in running shoes. I wear them EVERYWHERE. BANKS -CHURCH -5Ks-Funerals_ Testify at Texas Senate- giving "TED LIKE TALKS'-WALKING

WHY

THEY FIT-ARE COMFORTABLE-AND I DON'T NEED MARKETING EXPERTS TELL ME WHAT TO WEAR.

I WAS IN A HOSPITAL COFFEE SHOP- I WATCHED A TOP HEART SURGEON AND HER TEAM SHOW UP TO SAVE A LIVE. THEY ALL WORE TOP OF THE LINE RUNNING SHOES.

ON ESPN A TOP COMMENTATOR HAD ON A SUIT AND TIE AND RUNNING SHOES

DUMB PEOPLE FOLLOW THE CROWD AND WEAR UNCOMFORTABLE SHOES

SMART HAPPY HEALTHY PEOPLE WEAR RUNNING SHOES

WANT PROOF? HAVE YOU EVER SEEN A POLITICIAN IN RUNNING SHOES?

 

 

 

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