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BEEFITBOB WITH BETTER BLOOD PRESSURE TIP #3

WALK BRISKLY EVERY DAY

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BACK WHEN I STARTED TO GET THIS HABIT I  WALKED ALMOST 5 MINUTES BEFORE GASPING FOR AIR. SINCE JUNE 12, 2006 I HAVE WALKED OVER 30 MILLION STEPS AN AVERAGE OF ALMOST 8000 STEPS A DAY. TODAY MOST OF MY WALKS ARE 42 TO 48 MINUTES AND ARE BRISK.  I’M 35 YEARS OLD FOR THE 50TH TIME ,SO TIME  UNDER 20 MINUTES A MILE IS A BRISK WALK FOR ME .

FITBITS,GARMIN AND APPLE WATCHES ARE FANTABULAUS TO GIVE DATA, AND NEW STUFF IS MAKING THEM BETTER ALL THE TIME. YOU ARE NEVER TOO OLD TO GET ONE NOW. I HAVE KEPT DATA DAILY SINCE I STARTED   BRISK WALKING FOURTEEN YEARS AGO WITH WALKERTRACKER.COM. NOW THE DATA GOES TO THEM FROM THE SMART WATCH. AND SAVES TIME.  NO FEE JUST SIGN ON. TELL THEM BEEFITBOB SENT YOU.

WHAT ARE THE BENEFITS OF A DAILY BRISK WALK. ?

MY WEIGHT HAS BEEN AS HIGH AS 254. FOR THE LAST COUPLE OF YEARS IT GOES BETWEEN 143 AND147. I HAD BEEN CARING OVER A 100 POUNDS OF BLUBBER.

MY BLOOD PRESSURE ,YEARS AGO WAS 204/105. NOW IT IS BETWEEN 90 /50 AND

130 /60  WHEN I AM WALKING A FAST 5k OR WORKING OUT HARD AT THE GYM.

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IF   I CAN LOWER MY BLOOD PRESSURE

YOU CAN TOO

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