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fresh 15 20015
First Place 80 and over

BEEFITBBOB AND THE HEALTHY HAPPY TIP OF THE DAY

Top Docks say we need High Fiber foods to stay Healthy. Years ago, we were told to eat lots of Roughage. Straight out I am saying that what goes into our gut must get sweated OUT, peed OUT ,or pooped Out .

First “DunLap Disease sets in.  Our gut dun starts to lap over our belt. Then bad stuff starts to happen. Sickness, Illness and Chronic Disease steals our health and  happiness. We get Obese, and then we die too soon.

Why? Our sewer system in the gut was stopped up and never got cleaned out.

What is the cure?

Eat good stuff that does not digest. This “roughage” that we now call fiber acts like sandpaper and keeps all those sewer pipes in our gut cleaned out so our toilet system flushes and does not get stopped up.

Here are some of my favorite sources of Fiber.

Oatmeal, Shredded wheat, 100% whole grain bread, bananas, beans and blueberries.

The health and wellness business make thing sooo complicated.

HAVE A SIMPLE HEALTHY HAPPY DAY