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THIS IS BEEFITBOB AND YOUR HEALTHY HAPPY TIP OF THE DAY.

My College Public Speaking  instructor  in 1953  said “If you can’t explain your subject in simple words ,go back and study some more. The health, food, and drug industries, and the National and  State Food and Drug  bosses and politicos are wasting Trillions of dollars feeding us marketing advice that is not working.

There are three food types, Protein, Carbohydrates and Fat.

Here are three carbs that are good

Sweet Potatoes, Bananas, Beans.