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THIS IS BEEFITBOB AND YOUR HEALTHY HAPPY TIP OF THE DAY.
My College Public Speaking instructor in 1953 said “If you can’t explain your subject in simple words ,go back and study some more. The health, food, and drug industries, and the National and State Food and Drug bosses and politicos are wasting Trillions of dollars feeding us marketing advice that is not working.
There are three food types, Protein, Carbohydrates and Fat.
Here are three carbs that are good
Sweet Potatoes, Bananas, Beans.
