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beefitbob and why this blog is for you

I am 85 years old, but the body is better right now than 64 years ago when Uncle Sam drafted me into the US Army.

private moore 1954

I once weighed 254 and my blood pressure was at 204 /105. I moved to East Texas  to die. I changed my mind on June 12, 2006 and I chose to do 4 things.I call it WAFO WASL. which stands for WATER, FOOD,WALK,and SLEEP. Theses are the four keys to getting healthy and changing your life style.



Old Me 2013


Since June 12,2014  I have been walking. I mean BRISKWALKING .  I walk  20 to 45 minutes every day and work to stay under a 20 minute mile. Big Deal? You better dang well believe it. Since that day in 2006 I have walked over 32,000,000 steps and mostly at a brisk pace. So What. Well, I have not been sick. My blood pressure at last Medicare physical was 95/56 and the weight is between 143 and 145.

The food and drug industry, bureaucrats, medical industry, educators and politicians tend to make being healthy   complicated, confusing, and expensive.


I am am DATA” guy.

There are three kind of food-protein, carbohydrates and fats.


Our body must have only two fuels to stay alive-  water and food.


Our body must do two things to stay alive-motion and rest. I call that walk and sleep.


My passion is to inform, educate, and inspire you about being Healthy and Happy.