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THIS IS BEEFITBOB WITH YOUR HEALTHY HAPPY  TIP OF THE DAY

EAT AT SEVEN TO NINE SERVINGS OF FRESH OR FRESH FROZEN FRUITS ,VEGGIES AND NUTS EVERY DAY. GRAB A HANDFUL OF YOUR FAVORITES , OR TRY SOMETHING NEW.  MY FAVORITE NUTS ARE ALMONDS, PECANS AND PEANUTS.(I KNOW THEY ARE CALLED LEGUMES). LOVE SWEET TATERS, GREEN BEANS,AND AVOCADOS.

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