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THIS IS A PICTURE OF OUR “INSIDES”. IT MUST HAVE MOTION OR WE WILL GET SEDENTARY . IN PLAIN ENGLISH WE BECOME   UNHEALTHY.

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 IF YOU ARE NOT IN MOTION AT LEAST “GETTING AT IT BRISKLY” FOR A MINIMUM OF 5 OR TEN MINUTES OF PUSHING THE TICKER HARD YOU ARE SEDENTARY .  IN PLAIN ENGLISH YOU ARE SLOWLY  BECOMING UNHEALTHY.

 

 

 THIS MAGNIFICENT MACHINE MUST BE IN MOTION EVERY DAY.

 

SETTING A GOAL OF WALKING  20 TO 40 MINUTES OF BRISK WALKING EVERY DAY IS A PERFECT GOAL’

BobMooreWalking