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BOOOO SCARED YOU DIDN'T I ?

BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY

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THE FOOD MARKETING PEOPLE ARE FIRING AT US IN ALL DIRECTIONS.  BUZZ WORD LIKE

GLUTEN FREE

AND

ORGANIC

THERE IS A DISEASE CALLED "CELIAC AND IT IS SERIOUS..  FEW PEOPLE GET IT.

MOST ALL THE PUNDITS SAY LESS THAN ONE PERCENT OF THE POPULATION GETS IT. EVERYBODY AND THE COUSIN IS IN THE GLUTEN FREE DEAL. I EAT 100 % WHOLE WHEAT BREAD AND IT DOESN'T SAY GLUTEN FREE.

YOU WANT TO LAUGH? I BOUGHT  FROZEN CRANBERRIES AND THE PACKAGE SAID "GLUTEN FREE".

WHAT DOES ORGANIC MEAN?

ACCORDING TO WIKPANION IT CAN MEAN ABOUT ANYTHING YOU WANT

SOME HOT SHOTS CHARGE FARMERS TO SAY "ORGANIC" WHEN THEY SELL STUFF ON THE SIDE OF THE ROAD. THE WORD SOUNDS GOOD. I HOPE THE GROUND  FOOD WAS GROWN IN ISN'T FILLED WITH CHEMICALS AND BAD STUFF. I DO NOT UNDERSTAND MOST LABELS. I READ 'INGREDIENTS AND HOPE THEY ARE TRUTHFUL.


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CANS ARE GETTING BETTER

 

 

NEWS FLASH FROM BEEFITBOB. 

WAS IN BIG DADDY BIG BOX FOOD STORE.  I AM IN SHOCK. THERE WERE CANS OF GREEN BEANS STACKED AT THE ENTRANCE,

THE LABEL SAID "GREEN BEANS,WATER, SEA SALT

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THAT IS IT. NO LIST OF CRAP  JUST GREEN BEANS. JUST MAYBE THE FOOD PROCESSING INDUSTRY IS GETTING THE MESSAGE. STOP "MODIFYING" OUR FOOD AND ADDING STUFF THAT IS NOT HEALTHY.


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HEALTHY HAPPY THANKSGIVING

NOVEMBER BRINGS IN THE THANKSGIVING AND CHRISTMAS SEASON.

 

 

THE GRINCH  WILL ALSO TRY TO CRASH THE PARTY. 

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THE GRINCH ALSO TRY TO CRASH THE PARTY. 

THIS IS THE SEASON TO DUMP THE BAD THINGS AND REALLY GIVE AND GET THE GIFT OF HEALTHY LIVING.

START EVERY DAY WITH A BRISKWALK . 

DRINK A GLASS OF WATER BEFORE EATING 

FRUITS AND RAW VEGGIES AND A BIT OF DIP IS A  GREAT STARTER 

CHECK OUT ALL THE GREAT COOKING ON THAT TABLE.

EAT SMIDGINS, TECHES, PINCHES PARTICLES AND TADS OF ALL THAT GOOD STUFF

 TELL THE "PIG OUT" GRINCH TO GET LOST.

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TAKE A BRISK WALK BEFORE SITTING TO WATCH THE GAME.  

TELL THE " SIT ON YOUR BUTT " GRINCH TO GO FLY A KITE.

 

HAPPY THANKSGIVING


GET HAPPY TO GET HEALTHY

BEEFITBOB WITH THE HEALTHY HAPPY TIP OF THE DAY

Dan Buettner is a noted writer and a National Geographic Fellow. One of his recent articles caught my attention. He was talking about health and then shifted to talking about happiness. He said that happy people tend to smoke less,eat more healthy food,take less pills,get sick less often. wear seatbelts more often,and are more healthy.

John and Bob at New Albany Walking Classic

I have been on my passion for being healthy since June 12, 2006. The last 11 years  have been my happiest time in my 85 years.

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 BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

GET HEALTHY TOP GET HAPPY

 

 


ARE YOU A MUSHROOM?

 

 To grow great mushrooms, they are kept in the dark and covered with manure.

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 Food Labeling guidelines are put out by the Center for Food Safety and Applied Nutrition, a part of the FDA (Food and Drug Administration) ,a part of the U.S. Department of Health and Human Services .

A deal, to be a good deal, must be a good deal to everybody to whom the deal is dealt.  The consumer is not always getting a good deal.

 I goggled this question. How many teaspoons of sugar are in a 12-ounce bottle of soda pop? It came back “about 3.8 ounces.”  That is not what I asked.

“Siri, you are treating me like a mushroom.”. So, I asked her a trick question. “How many grams are there in a 12-ounce bottle of ***A****?” She responded immediately “About 39 grams.”  Then I asked how many tablespoons are the in 39 grams of soda pop? The answers is 1.66 table spoons. I stopped being specific, and did not even hint to Siri what I wanted to know about a specific product. I asked how many teaspoons are in 1.66 tablespoons. There are about 4.9 teaspoons of sugar in the little 12-ounce bottle of soda pop. Have you seen the size of the container at the local burger doodle or movie theater? We are consuming too much sugar.

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We don’t think in grams and don’t use tablespoons to put sugar in our tea.The labels also use fancy words and Initials that could mean anything.Much of the confusion is deliberate to confuse the consumer.

The Food and Drug administration is influenced by the food industry and does not always consider the health and wellness of the consumer. 

We are treated  like mushroomsImage result for clip art mushrooms

Just maybe if there were simple truthful labels some folks would get off the obesity epidemic train. I do not even attempt to read labels. Being treated like a mushroom is not my cup of tea.

Read INGREDIENTS printed on the product packaging. The fresh frozen products are straightforward and easy to read.

 Here is a simple solution. Eat six or more fresh and fresh frozen fruits and veggies and nuts every day. 

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Wash all fresh veggies and fruit even if it is packaged.

Why? Because you mother said so.

 

You are not a mushroom.