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BEEFITBOBAND THE  HEALTHY HAPPY TIP OF THE DAY

IT IS FINALLY GETTING FALLISH IN EAST TEXAS.  TIME FOR A BOWL OF FRESH SOUP.

Image result for GOOGLE CLIP ART STUFFED BAKED POTATO

ANOTHER FUN THING I LIKE FOR A FAST SNACK IS TO PUT A SWEET TATER IN THE MICRO FOR EIGHT MINUTES AND THEN PUT ALL KINDS OF GOOD STUFF ON TOP. i AM TALKING PEPPERS, YOGURT, LEFTOVER BEANS ETC ETC.

 

Find these super healthy foods in the produce-frozen food- and canned goods sections.m My last choice is canned foods- too much sodium and salt mostly to add shelf life.