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BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY 

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The Eating Out industry is in a contest to see who can sell us the biggest sandwich, stuffed taco, loaded breakfast croissant or biggest helping on the largest plate, platter or basket. It’s OK, don’t get in a twit. There is a solution.

Order a glass of ice water with lemon, take out box, and request your meat and baked potatoes be cut in half. If they look at you strangely, tell them your Health Advisors told you this is what you need to have for your healthy life style. That works in most situations.