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2009-12-20 07.35.51

In 2006 .my Blood Pressure had been off the charts, weight was up and down like a yoyo, and drank enough sugar drinks to drown a horse. I was a sedentary mess destined for  morbid obesity.

The most important step to a healthy life is -ONLY TAKE ADVICE FROM THOSE WHO WALK THEIR  TALK. After June 12, 2006 I study, listen to, and observe top professional  athletes, Iron Men and Women, and battle tested Special Forces heroes.  My main Doc of 20 years runs two miles in the morning and again in the evening and also does resistance swimming and strength training. I pick up the phone and call my favorit  expert in nutrition who keeps updating her data. practices what she teaches and is a competitive distance runner and a multitasking Mom.

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Me and my favorite Sports Doc at a 5K

Here are the BASIC BACICS

Drink lots of water and no sugar drinks.

Eat 6 or more fresh or fresh frozen fruits and veggies every day

Walk briskly 20 to 45 minutes or more every day

Sleep seven or more hours every day

WA FO WA SL

2016-03-05 09.59.46

 

PICK A YEAR YOU LIKE AND LIVE IT

I am 35 for the 50th time.

BEEFIT BOB INVITES YOU TO HAVE A HEALTHY HAPPY LIVE