THIS IS BEEFITBOBAND YOUR HEALTHY HAPPY TIP OF THE DAY
TAKE WHAT YOU WEIGH AND DIVIDE BY TWO-THAT’S HOW MANY OUNCES OF WATER IS GOOD FOR YOU
A wise athlete taught me that
TEMPERATURE Pick a temperature you like. Some like it ice cold. Water is cheap. I am cheap. I drink tap water most of the time.
FLAVOR You can add stuff like limes,cucumbers,extracts (like almond).
FANCY BOTTLES Show off.
STRAWS I drink more when using a straw.
FIRST THING IN THE MORNING After a good night’s sleep we get thirsty. A big glass of water will hit the spot.
SUBSTITUTE IS OK Tea and coffee are a source of hydration. Cut out the cream and sugar.
TRICKS OF THE TRADE I love to fool my lazy dumb brain. Eat a handful of nuts especially almonds. Chew them real good .Wash the down with a glass of water. The belly tells the brain that was good. The stupid brain thinks you just ate a bunch of fattening crappy food.
BEFORE YOU KNOW IT YOU WILL PICK WATER
AND NO MORE SUGAR DRINKS.