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THIS IS BEEFITBOBAND YOUR HEALTHY HAPPY TIP OF THE DAY

TAKE WHAT YOU WEIGH AND DIVIDE BY TWO-THAT’S HOW MANY OUNCES OF WATER                                                      IS GOOD FOR YOU

A wise athlete taught me that

WATER

TEMPERATURE     Pick a temperature you like. Some like it ice cold.    Water is   cheap. I am cheap. I drink tap water most of the time.

FLAVOR   You can add stuff like limes,cucumbers,extracts (like almond).

FANCY BOTTLES     Show off. 

 STRAWS   I drink more when using a straw.

FIRST THING IN THE MORNING  After a good night’s sleep we get thirsty.  A big glass of water will hit the spot.

 SUBSTITUTE IS OK   Tea and coffee are a source of hydration.  Cut out the  cream and sugar.

TRICKS OF THE TRADE  I love to fool my lazy dumb brain. Eat a handful of nuts especially almonds. Chew them real good .Wash the down with a glass of water. The belly tells the brain that was good. The stupid brain thinks you just ate a bunch of fattening crappy food. 

THE MIRACLE.

BEFORE YOU KNOW IT YOU WILL PICK WATER

AND NO MORE SUGAR DRINKS.