99% of me being smart is knowing what I am dumb at. When it comes to eating habits , I listen only to athletes and a Special Opps that I know. These folks “Walk the Walk before they talk the talk.
They all don’t eat” four squares a day” Most of my mentors eat five or more times a day and I cannot pinpoint any pattern of when or how much they chow down at a setting. So we call their eating habit “Grazing”. One thing for sure. Most all of my mentors hit the protein early in the day. My early couple of meals include include protein and fiber. This gives me energy and I drink lots of water.