WATER IS BEST

BEEFITBOB  AND THE  TIP OF THE DAY.
A major reason for the epidemic of obesity is drinking  too much soda pop.

Image result for clipart soda pop

There are about 39 grams of sugar in a 12 ounce can or bottle of sugar pop, That is 9.7 teaspoons. Labels talk in GRAMS AND TABLESPOONS . It takes three teaspoons to fill a tablespoon.

Water is better. Green tea is good. Flavor your water. That will satisfy your sweet tooth

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