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BEEFIT BOB AND THE HEALTHY HAPPY TIP OF THE DAY
LOTS OF WATER
SIX OR MORE FRESH OR FRESH FROZEN FROZEN FRUITS AND VEGGIES
AND NUTS
WALK (MOTION)
THESE ARE ALL ESSENTIAL OR YOU END UP AN EARLY VICTIM OF SICKNESS, ILLNESS AND CHRONIC DISEASE.
NOW HERE IS THE KICKER.
GET SOME SLEEP.
TOP DOCS ARE SAYING -7 TO 8 HOURS OF SLEEP EVERY DAY
