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BEEFIT BOB AND THE HEALTHY HAPPY TIP OF THE DAY

 

imageLOTS OF WATER

SIX OR MORE FRESH OR FRESH FROZEN FROZEN FRUITS AND VEGGIES

AND NUTS

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WALK (MOTION)

THESE ARE ALL ESSENTIAL OR YOU END UP AN EARLY VICTIM OF SICKNESS, ILLNESS AND CHRONIC DISEASE.

NOW HERE IS THE KICKER.

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GET SOME SLEEP.

TOP DOCS ARE SAYING -7 TO 8 HOURS OF SLEEP EVERY DAY