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BEEFITBOB AND THE  STORE TOUR  SHOPPING TIP OF THE DAY 

2013-11-22 10.38.23
Fruits and Veggies

TODAY WE ARE SHOPPING FOR BEANS AND PEAS.THEY ARE A GREAT SOURCE OF PROTEIN AND OTHER GOOD STUFF. THEY GOT ALL KINDS OF DESCRIPTIONS LIKE LEGUMES, GREAT ROUGHAGE, HIGH IN NUTRIENTS, AND ALL OTHER FANCY VERBIAGE.

GREAT GRANDMA, HAD THEM FRESH FROM THE GARDEN AND CANNED FOR THE WINTER..

THEY MAKE YOU FEEL FULL

MAKE YOU P[HOOF-PASS WIND -FART

 ARE A GREAT “KIBO” FOOD -(KEEP YOUR BOWELS OPEN )

GREAT TO MAKE SALADS, SOUPS AND SIDE DISHES.

SERVE AS THE MAIN DISH

fresh 15 20015
First Place 80 and over

 

Enough jibber jabber. get them fresh or fresh frozen. Last choice -in a can, but better than not at all