THIS IS BEEFITBOBAND THE HEALTHY HAPPY TIP OF THE DAY
Fruits and Veggies
IF YOU LIVE IN VAN ZANDT COUNTY – beefitbob. IS CONDUCTING 30 MINUTE TOURS THROUGH MY FAVORITE GROCERY STORE.. A PERFECT SIZE PER TOUR IS 10 OR LESS FOLKS .HOLLER AND LET’S TAKE THE WALK AND TALK.
EATING SIX OR MORE OF THE FRESH OR FAST FROZEN FRUITS AND VEGGIES A DAY WILL LOWER YOUR CHANCES OF SICKNESS, ILLNESS AND CHRONIC DISEASE BY A BUNCH.
THE FIRST STOP IS FRESH FRUITS AND VEGGIES.
- CHOOSE FRUIT OVER JUICES
- THERE IS A LOTS OF VARIETY OF VEGGIES.’ GREEN,-YELLOW-RED BROWN- ORANGE FROM IN THE GROWN- ON THE GROUND AND ABOVE THE GROUND.
- KEEP RAW FRUITS AND VEGGIES HANDY FOR SNACKS -DIPPING IN YOGURT AND HUMMUS IS A BIT MORE HEALTH THAN SOUR CREAM AND CHEESE DIPS.
- LEAVE THE SKIN ON
- EAT FRUIT AS A SNACK-SALAD OR DESERT
- USE FRUIT INSTEAD OF SUGAR,SYRUPS AND OTHER SWEET TOPPINGS ON PANCAKES ,CEREALS,ICE CREAM AND YOGURT.
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