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THIS IS BEEFITBOB WITH THE TIP OF THE DAY

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When I talk about carbs, I mean Carbs that have not been messed with. “Refined carbs”  means the fruit or veggie has been messed up.. I am not a fan of sugar sweetened beverages, fruit juices, pastries,white bread,and  grains that have messed with.

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Good Carbs give us energy.

MILK-SWEET POTATOS-WHOLE GRAIN BREADS AND TACOS-FRUIT-POTATOES-SWEET POTATOES-BEANS AND PEAS

DO YOUR OWN THINKING 

 

EAT SMART BE HEALTHY AND HAPPY