THIS IS BEEFITBOB WITH THE TIP OF THE DAY
When I talk about carbs, I mean Carbs that have not been messed with. “Refined carbs” means the fruit or veggie has been messed up.. I am not a fan of sugar sweetened beverages, fruit juices, pastries,white bread,and grains that have messed with.
Good Carbs give us energy.
MILK-SWEET POTATOS-WHOLE GRAIN BREADS AND TACOS-FRUIT-POTATOES-SWEET POTATOES-BEANS AND PEAS
DO YOUR OWN THINKING
EAT SMART BE HEALTHY AND HAPPY