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  “Our lives are frittered away by details. Simplify, Simplify.” – Henry David Thoreau.

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 Those of you who know me know that I do not take myself seriously.  In my writing, I like to express my thoughts and opinion about two important things that affect all of us big time.   Our health and happiness, are subjects I do take seriously.

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We are making great improvements in most of the areas of health. We are losing ground in diabetes and obesity. Experts are saying that two thirds of us in the USA are overweight and almost a third of us are obese. This is a big problem.

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My obsession, my passion is Healthy Happy Living. I write about it, talk about it, and walk about it.

“If you can’t explain it simply, you don’t understand it well enough.” – Albert Einstein. He was probably the smartest human to come from the 20ty Century.

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The epidemic of diabetes is getting worse instead of better. Some experts don’t even limit the statistics to Type 2.  Most experts say that the major cause of diabetes is obesity. A major cause of obesity is too much consumption of sugary drinks.


There is a simple way to solve the obesity problem. Drink a little more water and a little less sugar drinks, then drink a little more water and a  lot less sugar drinks, then drink lots of water and no sugar drinks. Many Doctors are calling processed sugar a drug. Just choose not you use it.