It is summertime SO DRINK SMART
BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY.
DRINK LOTS OF WATER. “HOW MUCH ?” YOU ASK.
A GREAT BIG WEIGHTLIFTER RESPONDED. ‘ TAKE WHAT YOU WEIGH, DIVIDED BY 2 -THAT IS HOW MANY OUNCES OF WATER A DAY IS GOOD FOR YOU.”
HERE ARE SOME SMART DRINKS.
WATER ALMOND MILK (UNSWEETENED) TEA AND COFFEE (UNSWEETENED)
LIMIT THE SPECIALTY COFFEES, TEAS AND ENERGY DRINKS THAT USE A BUNCH OF PROCESSED SUGARS.
First Place 80 and over
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