It is summertime  SO DRINK SMART

BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY.

DRINK LOTS OF WATER. “HOW MUCH  ?”  YOU ASK.

A  GREAT BIG WEIGHTLIFTER RESPONDED. ‘ TAKE WHAT YOU WEIGH, DIVIDED BY 2 -THAT IS HOW MANY OUNCES OF WATER A DAY IS GOOD FOR YOU.”

HERE ARE SOME SMART DRINKS.

WATER  ALMOND MILK  (UNSWEETENED)   TEA  AND  COFFEE (UNSWEETENED)

LIMIT THE SPECIALTY COFFEES, TEAS AND ENERGY DRINKS THAT USE A BUNCH OF PROCESSED SUGARS.

First Place 80 and over