SUP)ER FATS

BEEFITBOB AND THE HEALTHY HAPPY TIP OF TH DAYimg_0393

Thanks REASEARCH TEAM

Studies show that eating foods rich in good fats  may help blood cholesterol levels, which can decrease your risk of heart disease. Research also shows that these fatty acids may benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes. Has that got your attention?

Image result for clipart nutsImage result for clipart nutsImage result for clipart nuts

Snack up on Walnuts. Almonds and Pecans instead of candy and cookies.

Image result for avocados clipart

Avocados and peanut  butter anr great any time.

Image result for clipart salmon

Salmon is good fish

SHHH DON”T TELL ANYBODY, healthy Fats makes you feel full longer.

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