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BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY. 

Almond milk is a pLant milk made from almonds and it has a creamy texture and a very slight almond flavor.

 

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Some folks drink it because they avoid dairy products.

Some drink it because it has less calories.

Some drink it because the are on a vegan diet.

 Me ?

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I TOP MY SHREDDED WHEAT TOPPED WITH SIX OR MORE FRESH AND FRESH  FRUITS AND TWO OR THREE KINDS OF NUTS.FROZEN FROZEN FRUITS AND NUTS.

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DO IT ALMOST EVERY DAY