GOOD CARBS GIVE US ENERGY

BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY

LET US TALK ABOUT GOOD CARBS AND NOT WASTE TIME AND ENERGY TALKING ABOUT BAD CARBS.

 Thanks to my Research Team

• DAIRY: milk(1% or skim) low fat plain yogurt (add fruit)
• BREAD: whole grain bread , corn tortillas, English muffins
• FRUIT: apples,apricots, bananas, berries,, pineapple, plums,grapes,, tangerines, oranges, peaches,pears, melons
• GRAIN :barley, bran cereals,buckwheat,corn,long grain brown rice,oatmeal, popcorn,whole grain cereal, wild rice
• PASTA: brown rice and whole grain pastas
• ROOT VEGGIES: potatoes, sweet potatoes
• LEGUMES:  beans, peas, peanuts.

Read the ingredients on the label. If there is a bunch of stuff added and the words don’t’ make sense, the odds are that the stuff is not good for you.