BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY
LET US TALK ABOUT GOOD CARBS AND NOT WASTE TIME AND ENERGY TALKING ABOUT BAD CARBS.
Thanks to my Research Team
- DAIRY: milk(1% or skim) low fat plain yogurt (add fruit)
- BREAD: whole grain bread , corn tortillas, English muffins
- FRUIT: apples,apricots, bananas, berries,, pineapple, plums,grapes,, tangerines, oranges, peaches,pears, melons
- GRAIN :barley, bran cereals,buckwheat,corn,long grain brown rice,oatmeal, popcorn,whole grain cereal, wild rice
- PASTA: brown rice and whole grain pastas
- ROOT VEGGIES: potatoes, sweet potatoes
- LEGUMES: beans, peas, peanuts.
Read the ingredients on the label. If there is a bunch of stuff added and the words don’t’ make sense, the odds are that the stuff is not good for you.