WE NEE DIETARY FIBER

 

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BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY

Thanks to My RESEARCH TEAM FOR THE TECHNICAL REPORT

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Fiber (or roughage) is like sandpaper. It cleans the pipes and tubes in my gut. Fiber is the indigestible part of plant foods that travels through the gut’s  sewer system sewer, absorbing water along the way – wooshing and swooshing as it goes and makes BM go better. Fiber keeps us from getting constipated.

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BEANS,CABBAGE- LEAFY GREENS-SQUASH -CELERY AND ORANGES

are good sources.

HAVE A HEALTHY HAPPY DAY

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