BEE SMART PICKING CONDIMENTS

 

 

IMG_0552BEEFITBOB WITH YOUR HEALTHY HAPPY TIP OF THE DAY

 

 

The Choices are unlimited

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Everybody And their cousin has a secret BBQ sauce and they are pricy and filled with lots of sodium and probably processes sugar. Go easy

 

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Vinaigrettes BBQ and wine sauces, herbs and spices are big sellers.

 

 

I love to throw in avocados and jalapeno peppers and invent all kinds of stuff into fresh salad and make a meal. out of the concoction.  What out for too much sodium,

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Mustard and ketchup are my last choice. Have you ever dipped your french fries other than ketchup?

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BEE CAREFUL OF SODIUM AND PROCESSED SUGAR

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BEE HEALTHY AND HAPPY TODAY


DRINK SMART

It is summertime  SO DRINK SMART

BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY.

DRINK LOTS OF WATER. "HOW MUCH  ?"  YOU ASK.

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A  GREAT BIG WEIGHTLIFTER RESPONDED. ' TAKE WHAT YOU WEIGH, DIVIDED BY 2 -THAT IS HOW MANY OUNCES OF WATER A DAY IS GOOD FOR YOU."

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HERE ARE SOME SMART DRINKS.

WATER  ALMOND MILK  (UNSWEETENED)   TEA  AND  COFFEE (UNSWEETENED)

 

LIMIT THE SPECIALTY COFFEES, TEAS AND ENERGY DRINKS THAT USE A BUNCH OF PROCESSED SUGARS.

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First Place 80 and over

 

 


SUPER FATS

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BEEFITBOB AND THE HEALTHY HAPPY TIP OF TH DAY

Studies show that eating foods rich in good fats  may help blood cholesterol levels, which can decrease your risk of heart disease. Research also shows that these fatty acids may benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes. Has that got your attention?

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Snack up on Walnuts. Almonds and Pecans instead of candy and cookies.

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Avocados and peanut  butter anr great any time.

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Salmon is good fish

SHHH DON"T TELL ANYBODY, healthy Fats makes you feel full longer.


ALMOND MILK

BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY. 

Almond milk is a pLant milk made from almonds and it has a creamy texture and a very slight almond flavor.

 

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Some folks drink it because they avoid dairy products.

Some drink it because it has less calories.

Some drink it because the are on a vegan diet.

 Me ?

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I TOP MY SHREDDED WHEAT TOPPED WITH SIX OR MORE FRESH AND FRESH  FRUITS AND TWO OR THREE KINDS OF NUTS.FROZEN FROZEN FRUITS AND NUTS.

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DO IT ALMOST EVERY DAY


GOOD CARBS GIVE US ENERGY

BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY

LET US TALK ABOUT GOOD CARBS AND NOT WASTE TIME AND ENERGY TALKING ABOUT BAD CARBS.

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 Thanks to my Research Team

 

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  • DAIRY: milk(1% or skim) low fat plain yogurt (add fruit)
  • BREAD: whole grain bread , corn tortillas, English muffins
  • FRUIT: apples,apricots, bananas, berries,, pineapple, plums,grapes,, tangerines, oranges, peaches,pears, melons
  • GRAIN :barley, bran cereals,buckwheat,corn,long grain brown rice,oatmeal, popcorn,whole grain cereal, wild rice
  • PASTA: brown rice and whole grain pastas
  • ROOT VEGGIES: potatoes, sweet potatoes
  • LEGUMES:  beans, peas, peanuts.

 

Read the ingredients on the label. If there is a bunch of stuff added and the words don't' make sense, the odds are that the stuff is not good for you.