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THIS IS BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY

2012-11-26 08.42.39-10

 

GET OFF OF ALL UNHEALTHY SNICKSNAKES AND BECOME A NUT FOR NUTS

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THE EXPERTS SAY  THAT NUTS ACTUALLY REDUCE THE RISK OF HEART DISEASE., GOT HEALTHY FAT AND FIBER,, ARE RICH IN VITAMINS, REDUCE BAD CHOLESTEROL, AND MIGHT EVEN REDUCE BLOOD PRESSURE. MY DAILY FAVORITES ARE ALMONDS, PECANS AND PEANUTS.

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I KNOW PEANUTS AKA GOOBERS AKA LEGUMES ARE NOT TECHNICALLY A NUT BUT I AM NUTS ABOUT THEM.

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A BIG GLASS OF COLD ICE WATER AND A BIG HANDFUL OF NUTS GETS ME OFF OF BAD STUFF EVERY DAY. TRY IT -YOU MAY BECOME A NUT ABOUT NUTS