NUTS

THIS IS BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY

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GET OFF OF ALL UNHEALTHY SNICKSNAKES AND BECOME A NUT FOR NUTS

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THE EXPERTS SAY  THAT NUTS ACTUALLY REDUCE THE RISK OF HEART DISEASE., GOT HEALTHY FAT AND FIBER,, ARE RICH IN VITAMINS, REDUCE BAD CHOLESTEROL, AND MIGHT EVEN REDUCE BLOOD PRESSURE. MY DAILY FAVORITES ARE ALMONDS, PECANS AND PEANUTS.

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I KNOW PEANUTS AKA GOOBERS AKA LEGUMES ARE NOT TECHNICALLY A NUT BUT I AM NUTS ABOUT THEM.

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A BIG GLASS OF COLD ICE WATER AND A BIG HANDFUL OF NUTS GETS ME OFF OF BAD STUFF EVERY DAY. TRY IT -YOU MAY BECOME A NUT ABOUT NUTS

BAD FAT IS BAD-GOOD FAT IS GOOD

THANKS TO GOOGLE AND MY RESEARCH TEAM I NOW AM AN EXSPIRT.. (X IS AN UNKNOWN AND A SPIRT IS A DRIP UNDER PRESSURE.

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TRANS FAT IS UNHEALTHY STUFF MADE BY A CHEMICAL PROCESS CALLED HYDROGENATION AND THE PROCESS MAKES LIQUID OIL MORE SOLID. THIS INCREASES SHELF LIFE, MAKES IT STINK LESS (FLAVOR STABILITY). IT APPEARS THAT STUFF WITH TRANS FAT IN IT , IS NOT CONSIDERED “GENERALLY SAFE TO EAT”.

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PARTIALLY HYDROGENATED

 

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APPARENTLY A NEW WORD HAS HIT GOOGLE.   PARTIALLY HYDROGENATED    WOULD BE ABOUT AS REALISTIC AS PARTIALLY DISEASED OR PARTIALLY PREGNANT.

BEEFITBOB WITH YOUR HEALTHY HAPPY TIP OF THE DAY

MY FAVORITE CARBS

MY FAVORITE FRUIT——BLUEBERRIES

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MY FAVORITE CEREAL  (WITH BLUEBERRIES AND SILK MILK )

 

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MY FAVORITE ROOT VEGGIE -SWEET POTATO

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MY FAVORITE LEGUMES -ANY KIND OF BEANES

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THIS IS BEEFITBOB WITHE YOUR HEALTHY TIP OF THE DAY.

SMART FOLKS LIKE YOU MAKE YOUR OWN CHOICES

 

WHEN IT GETS BROKE-FIX IT

 

Things have been rolling on at a pretty good clip  since June 12, 2016. That is the day I started walking, I mean really walking. I have not been sick, and went from weighing 254 and today it is 145. The blood pressure was a scary 204/105. Now that is serious. Today it varies for 94/50 to 130/60. All this is good stuff for an 85-year-old.

 

Image result for clip art weed eaterDuring the last couple years, the cord on my chainsaw got too hard to pull, so I put it in a garage sale. The starting cord on the weed whacker got harder and harder to pull, so Ann started doing the weed whacking. Getting up from sitting got harder and harder. I have lost much of my arm strength plus the ability to stand up after a long “sitting spell”.

Ninety-nine percent of Me being smart is knowing what I am dumb at. That is the easy part. When it comes to my health and wellness I only take advice from those who walk the talk.

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One of my main mentors is West Point educated, Ranger trained and battle tested. He is a Hero. This is what he said. “When you can’t get up from going to the toilet, the next stop is the nursing home.”

There is a trainer that has done wonders with our young distant runners. He has coached some of my athlete friends and has been a major part of their transformation.

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 He is very good and  very busy. He has worked me in with an evaluation. “This is good because we now know where you are and we can go from there” he said after a complete assessment. The journey is starting with the first step. I will be working on upper body strength and squats. The equipment is state of the art, and it will become a habit, then a routine, and then a discipline and a part of my life. I must walk the walk before I can talk the walk. I thought it would be a lonely journey.

I was handed a brochure and a friend suggested I might want to add this low impact cardiovascular and strength workout as warmup. Did I mention the brochure said this “Forever Fit” workout is for the older adult?

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I was shocked when I showed up for the 9:35 AM-10:05 AM warmup. This wild bunch call themselves the RAT PACK. They were laughing, grabbing their dumbbells and were a wild and crazy fun bunch. They greeted me like I am a long-lost cousin. The time flew by.  This bunch were at different levels of skill, and it did not matter. I left that room feeling happy and OK. Every one of the RAT PACK are walking the talk.

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The original RAT PACK was at the Sammy Davis Jr last show in Vegas. It started at 10:45PM and finally ended at 7:30 AM. They were from all walks of life and the cared for each other. I saw Sammy Davis JR in that last Vegas show.

The fun bunch went thru 30 minutes of intense exercise and it seemed like 5 minutes.

 My “motion system” needs fixing and those who are smarter than me are getting me fixed.

I am ready to start this new “walk”.

CARROTS ARE GOOD EATING

BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY

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 The carrot is a Root Veggie

It was brought to America back in 1607

One of the healthiest foods in the world

 

Thank My research Team for the fabulous data.img_0393

Today is a good CARROT DAY

BANANAS ARE GOOD

 

BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY

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Pick some up – they are flat out good for us.

Experts say – good for the heart-lots of potassium

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 and good in a banana split

 

THE REUBEN SANDWICH

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The BEEFIT RESEARCH TEAM Said the REUBEN SANDWICH is more American than Apple pie.

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Corn beef is salt cured beef from the Irish  farmers .

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Sauerkraut was a special treat made by frauleins  by messing with cabbage.

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Rye bread was baked by the Yiddish gals at the local Hebrew bakery.

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The cheese was from a secret recipe of those Scandinavian farmers up state.

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Hey Research Team You got the pictures messed up!!

The dressing was from the ruskee and she called it Thousand Island.

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As Good as American Pie

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