PIG OUT ON PRODUCE AND NUTS

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THIS IS BEEFITBOB WITH THE HEALTHY HAPPY TIP OF THE DAY

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Eat five to seven servings of veggies and fruits every day. Fresh or  Fresh Frozen

Add to that some almonds, pecans and peanuts.

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A serving is about a handful.

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Sweet taters are my  favorite veggie..

Win the war against Sickness, disease and chronic illness.

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