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2013-03-05-16-35-35

BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

When shopping for fruits and veggies – you got three places to find them in the grocery store

the produce section

the freezers

the canned food aisles

2013-11-22 10.38.23
Fruits and Veggies

The show place is in the produce area. HOWEVER if the fruit and veggies are not in season where you live they are probable  not so fresh. There is also a possibility they have been messed with to look pretty..

Flash freezing is a way to get fresh fruits and veggies really cold really fast. They keep almost all their flavor and the good stuff that makes us healthy. In some cases it can be better than buying the fresh stuff that may have been picked too soon or been around too long before you bought it.

If at all possible I avoid the canned stuff like the plague Too much sodium, processed sugars and other bad stuff. It is a good idea to wash canned fruits and veggies in water to help reduce the sodium levels..