BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY
An Iron Man was giving advice to a “newbie”. Eavesdrop with me. “Start by letting all the air out. Use the muscles at the base of your belly. Push and shove it all out, now breath in fresh air to fill in all that cavity from the bottom of your belly to the top of your chest”. Breath deeply when you run, walk, sleep. and make it a habit.
IT IS A GOOD HABIT