MILLIONALS STRIKE AGAIN

IMG_1427The CRYSTAL COW PILE RESEARCH TEAM (CCPT)  say Those born between 1980 to 1996 are driving the Boomers crazy .

  • Lot of them still live at home
  • The use Body stinkem instead of soap
  • They are finally buying houses but three or more are in cahoots to by one place and probably are not married to each other  nor of the same color
  • They ignore Big Macs and  and eat some weird deal called Chipotle.
  • They stick their parents with a humongous bill for a cell phone, but don't talk with it.
  • The type stuff into gossip holes called Twit-Instasomething-and Facechatter , snappers chapper and who knows what else. They put their own pictures on that things that are really an embarrassment .
  • The drink a Star Buck instead of a Dunking Donut
  • The drink some Craftsman's homebrew instead of a Bud
  • They uber instead of drive , buy Adidas , but not Under Armer .
  • Netflicker is on the pad and the Blockbusting building is empty
  • They shop amazon-apple- goggle -and whatever over that dag hand held phone while Sears,Macy's and Penny are in a world of hurt.
  • etc etc etc etc

Boomers you  are about to feel what the buggy whip manufacturers , and the elevator operators, and the plantation owners felt.

HEY BABY BOOMERS. DO WHAT MY RESEARCH TEAM TOLD ME.  "PICK AN AGE YOU LIKE AND STAY WITH IT."  2016-03-05 09.59.46

I AM 35 FOR THE 49TH TIME.

beehealthy and happy


CHOOSE TO MAKE YOUR OWN CHOICES

Image result for picture of someone thinking hard

The Experts say that between 80% and 90 % of everything we do is by habit.  We are born with no habits, so our care givers choose our habits for us, and a lot of those habits never change. Many people never move, change political parties, religion, and are content to choose someone else to make choices for them.   One of those habits is smoking cigarettes. They cause people to die and it practically says that on the label. Some people chose to smoke, get cancer and die. Those folks chose to let others make a poor choice available to them.

Everything happens because we made a choice. On June 12, 2006, I made a choice to be healthy. Why? I talk to myself and on that day said “If I keep on drinking and eating like I am right now, I will be dead in 5 years.”

I am a data guy. I tracked how may steps I walked every day, then it became a habit. I have walked every day since. A couple years later I drank a little more water and a little less sugar drink. I started to tweak my habit with a lot more water and a lot less sugar drink. Today, I drink no sugar drinks. It is a habit.

 

Image result for clip art bad health

Our body requires food. We are losing the battle of diabetes and it is mostly caused by obesity. Obesity is not caused be eating too much. It is caused by the habit of eating over processed foods, and a big player in this mess is sugar drinks. Sugar is a drug and the choice is ours to quit or chose not to quit.

I put another habit into play. I chose to eat six or more fresh or fast frozen fruits and veggies and nuts before noon every day. The combination of lots of water and fresh fruits and veggies slowly changed my way of eating. I eat slower, more often and chose smaller servings. It is a series of newly formed habits. 

This has been a series of very simple, doable choices, that started very slowly, then just took off. This called the compound effect or expediential math.  A best seller The Compound Effect by Darren Hardy has been a part of this journey since November 8th, 2011. This is the third reread. He says to “take it slow and easy.

2016-03-05 09.59.46

My walking time in a 5 K this year was the fastest time ever. Tracking steps daily is a habit. Today it is done on a smartwatch that wasn’t around in 2006. At this writing I have logged 30,346,200 steps one at a time. The pace is increasing and the daily average is going up, but still under 10,000 steps a day. I am not there yet. A daily routine of healthy habits is all that separates the old me from what I am today. If I can you can choose to

             BEE HEALTHY AND HAPPY


HOW DO I FIND OUT ?

2012-11-26 08.42.39-10

ASK QUESTIONS  

LISTEN

REMEMBERT NAMES  PLACES AND FACES


GET SMARTER STAY SMARTERESTEST

THE CRYSTAL COW PILE SAYS

 

image

 

THE MORE THINGS I FIND OUT THE MORE THINGS I KNOW


HOW AM I SUPPOSED TO KNOW ?

THE CRYSTAL COW PILE SAYS

2012-11-26 08.42.39-10

THE MORE THING I FIND OUT THE MORE THINGS I KNOW-re bob moore

ask questions - listen  remember names- faces -and- places