PEANUT BUTTER

 

Beefitbob and the tip of the day

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PEANUT BUTTER IS ONE OF MY FAVORATES.

Some food gurus put nuts the LEGUME family. My priceless experts researched. Some call it the PEA FAMILY and some call it the BEAN FAMILY. The word LEGUME has been around since the 14th Century and came from Latin which I flunked. Let us call a PEANUT a Peanut.

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I checked out my app on “is it good for me” Just plain peanut butter rates an “A”.

  • Good for your heart
  • Got protein and that makes athletes happy
  • Needs very little processing
  • OK to add a pinch of salt

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RESEARCH WAS DONE MAYBE BY MY TIRELESS RESEARCHERS

Don’t let food processors mess with peanut butter.  The rating drops to C and even D. Some have even slipped trans-fat into their processing.

Have a Healthy Day

 

 

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