This is BEEFITBOB with the healthy happy tip of the day
A hot cup of coffee first thing in the morning gives me a good start on the day.
For most people, a reasonable amount of caffeine during the day (3 cups of coffee or 6 cups of tea) is considered healthy and even recommended! Caffeine helps kickstart your metabolism. In fact, if you work out in the morning, a cup of coffee before your 2 mile Brisk Walk will help you perform better. I lay off the sugar and cream.
