COFFEE in the morning

This is BEEFITBOB with the healthy happy tip of the day

Image result for picture of coffee cup 94A hot cup of coffee first thing in the morning gives me a good start on the day.

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For most people, a reasonable amount of caffeine during the day (3 cups of coffee or 6 cups of tea) is considered healthy and even recommended! Caffeine helps kickstart your metabolism. In fact, if you work out in the morning, a cup of coffee before your 2 mile Brisk Walk  will help you perform better. I lay off the sugar and cream.

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