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This is BEEFITBOB with the healthy happy tip of the day

Image result for picture of coffee cup 94A hot cup of coffee first thing in the morning gives me a good start on the day.


For most people, a reasonable amount of caffeine during the day (3 cups of coffee or 6 cups of tea) is considered healthy and even recommended! Caffeine helps kickstart your metabolism. In fact, if you work out in the morning, a cup of coffee before your 2 mile Brisk Walk  will help you perform better. I lay off the sugar and cream.