I drink a protein smoothie early every morning. It has about 30 grams of protein.
It is fast to fix and I am out and BRISK WALKING Before 7AM.
Here is a list of great protein fruits ,veggies and animal products.
EGGS: ALMONDS : CHICKEN BREASTS: OATS:COTTAGE CHEESE:MILK:
These good fruits and veggies were around before Johan Mulder invented the word PROTEIN in 1844.
RESEARCH BY MY BRILLIANT STAFF