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I drink a protein smoothie early every morning. It has about 30 grams of protein.

It is fast to fix and I am out and BRISK WALKING Before 7AM.

Here is a list of great protein fruits ,veggies and animal products.

EGGS: ALMONDS : CHICKEN BREASTS: OATS:COTTAGE CHEESE:MILK:

These good fruits and veggies were around before Johan Mulder invented the word PROTEIN in 1844.

RESEARCH BY MY BRILLIANT STAFF

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