THIS IS BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAy
REDUCE SODIUM INTAKE
- Cut back on canned food,fast food and frozen meals
- Drink more water and less sugar drinks
- Eat some water filled fruits and veggies. Some of my favorites are cantaloupe,strawberries,watermelon , cabbage,celery and spinach.
- Walk Briskly. It is great to circulation and good circulation is a good thing
GOOD JOB RESEARCH TEAM