HOW FAST IS FAST

THIS IS BEEFITBOB WITH THE HEALTHY TIP OF THE DAY

I BRISKWALK EVERY DAY. WHAT IS BRISK WALKING.YOU ASK. MY RESEARCH DEPARTMENT GOT ON YOUR QUESTION WITH THE CENTER FOR DISEASE CONTROL.

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THE CDC SAYS THAT BRISK WALKING IS AT A PACE OF THREE MILES OR MORE PER HOUR. WHAT DO THEY KNOW?

WHEN I STARTED ON JUNE 12, 2006 I DANG NEAR POOPED OUT AFTER FOUR MINUTES OF “BRISK WALKING”. SINCE THAT DAY I HAVE WALKED OVER 29 MILLION STEPS AND NEVER MISSED ONE DAY OF BRISK WALKING SINCE. AT MY AGE WALKING A 20 MINUTE MILE IS FLYING LOW. JUST START AND WALK A LITTLE FASTER AND A LITTLE FARTHER.

NOW  I WALK THIRTY TO FORTY MINUTES MOST EVERY DAY. TRY IT -YOU WILL GET “IN THE HABIT”.

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