HOW FAST IS FAST

THIS IS BEEFITBOB WITH THE HEALTHY TIP OF THE DAY

I BRISKWALK EVERY DAY. WHAT IS BRISK WALKING.YOU ASK. MY RESEARCH DEPARTMENT GOT ON YOUR QUESTION WITH THE CENTER FOR DISEASE CONTROL.

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THE CDC SAYS THAT BRISK WALKING IS AT A PACE OF THREE MILES OR MORE PER HOUR. WHAT DO THEY KNOW?

WHEN I STARTED ON JUNE 12, 2006 I DANG NEAR POOPED OUT AFTER FOUR MINUTES OF "BRISK WALKING". SINCE THAT DAY I HAVE WALKED OVER 29 MILLION STEPS AND NEVER MISSED ONE DAY OF BRISK WALKING SINCE. AT MY AGE WALKING A 20 MINUTE MILE IS FLYING LOW. JUST START AND WALK A LITTLE FASTER AND A LITTLE FARTHER.

NOW  I WALK THIRTY TO FORTY MINUTES MOST EVERY DAY. TRY IT -YOU WILL GET "IN THE HABIT".

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LIVE LONGER BE HEALTHY

THIS IS BEEFITBOB WITH THE HEALTH TIP OF THE DAY

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THE DATA SHOWS THE AMOUNT OF FRUITS AND VEGGIES YOU EAT  CAN  REDUCE THE RISK OF DYING FROM STUFF LIKE CANCER AND HEART DISEASE. IF YOU DON'T LIKE KALE, TRY SWEET TATERS . QUIT FUSSING, GET HEALTHY.


THE SECRET TO A LONG HEALTHY LIFE

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THIS IS BEEFITBOB WITH YOUR HEALTHY TIP OF THE DAY

(that is me on the right)

EAT AT SEVEN TO NINE SERVINGS OF FRESH OR FRESH FROZEN FRUITS ,VEGGIES AND NUTS EVERY DAY. GRAB A HANDFUL OF YOUR FAVORITES , OR TRY SOMETHING NEW.  MY FAVORITE NUTS ARE ALMONDS, PECANS AND PEANUTS.(I KNOW THEY ARE CALLED LEGUMES). LOVE SWEET TATERS, GREEN BEANS,AND AVOCADOS.

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MERRY CHRISTMAS

2013-03-05-16-35-35MAY YOU NEW YEAR BE MERRY

HEALTHY AND BRIGHT

FROM ME AND THE STAFF

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EXERCISE IS THE BIGGIE

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WALK BRISKLY EVERY DAY.

ALL OTHER EXERCISE AND WORKOUTS ARE EXTRA'

START WITH FIVE MINUTES OF WALKING BRISKLY AND WORK UP TO 30 TO 60 MINUTES.