HOW FAST IS FAST

THIS IS BEEFITBOB WITH THE HEALTHY TIP OF THE DAY

I BRISKWALK EVERY DAY. WHAT IS BRISK WALKING.YOU ASK. MY RESEARCH DEPARTMENT GOT ON YOUR QUESTION WITH THE CENTER FOR DISEASE CONTROL.

img_1357

THE CDC SAYS THAT BRISK WALKING IS AT A PACE OF THREE MILES OR MORE PER HOUR. WHAT DO THEY KNOW?

WHEN I STARTED ON JUNE 12, 2006 I DANG NEAR POOPED OUT AFTER FOUR MINUTES OF “BRISK WALKING”. SINCE THAT DAY I HAVE WALKED OVER 29 MILLION STEPS AND NEVER MISSED ONE DAY OF BRISK WALKING SINCE. AT MY AGE WALKING A 20 MINUTE MILE IS FLYING LOW. JUST START AND WALK A LITTLE FASTER AND A LITTLE FARTHER.

NOW  I WALK THIRTY TO FORTY MINUTES MOST EVERY DAY. TRY IT -YOU WILL GET “IN THE HABIT”.

img_1300

LIVE LONGER BE HEALTHY

THIS IS BEEFITBOB WITH THE HEALTH TIP OF THE DAY

img_1300

THE DATA SHOWS THE AMOUNT OF FRUITS AND VEGGIES YOU EAT  CAN  REDUCE THE RISK OF DYING FROM STUFF LIKE CANCER AND HEART DISEASE. IF YOU DON’T LIKE KALE, TRY SWEET TATERS . QUIT FUSSING, GET HEALTHY.

THE SECRET TO A LONG HEALTHY LIFE

img_1311

THIS IS BEEFITBOB WITH YOUR HEALTHY TIP OF THE DAY

(that is me on the right)

EAT AT SEVEN TO NINE SERVINGS OF FRESH OR FRESH FROZEN FRUITS ,VEGGIES AND NUTS EVERY DAY. GRAB A HANDFUL OF YOUR FAVORITES , OR TRY SOMETHING NEW.  MY FAVORITE NUTS ARE ALMONDS, PECANS AND PEANUTS.(I KNOW THEY ARE CALLED LEGUMES). LOVE SWEET TATERS, GREEN BEANS,AND AVOCADOS.

IMG_1410

SIX STEPS TO A HEALTHY NEW YEAR

 

img_0855

 

People ask me what is the secret to losing 104 pounds and dropping the blood pressure from 204/105 to between 90/50 and 136/60. I am accountable only to to me and consistent in doing six simple easy to do thing every day. Here they are.

Blow out all that old dirty dingy air. Push it out. Use the mussels in the bottom of your gut. Got it all out? Fill up those lungs till they are full. Practice, practice, practice. Take all year, every day, all month, and forever. No more short breaths.

Now for number 2. Do the WAFOWASL at least three times a day. Stand up. Run in place for thirty seconds. Wiggle everything you can wiggle. Push out that dirty air with those muscles at the bottom of your gut. Get fresh air in and fill up those lungs real full. Don’t forget to smile.

The third step is easy. Drink more water and a little less sugar drinks. Now drink a bit more water and a lot less sugar drink. Finally drink more water and no sugar drinks.

2014-04-04 12.11.12-1

Getting hungry? Eat a minimum of six fresh or fresh frozen fruits and veggies, and some nuts every day. I like almonds, pecans, and peanuts. I pass that goal by 9AM every day.

Three steps down and 10,000 to go. The goal is to walk ten thousand steps a day. I have averaged over 8500 steps starting Jun 12, 2006. That is over 29 million steps. Sounds impossible and is a great excuse not to start. I started and could walk for four minutes. Now I walk two miles most every day in less than 40 minutes nonstop. OK don’t get spooked. Start walking and keep track of the steps. The real goal is to never ever miss a day of walking. Do this simple task every day and you are a champion.

Set a time to go to sleep and do it. The health experts want us to go for seven or more hours of sleep every day.

Be accountable and know your numbers. The pros, the great ones who live a healthy life do these six simple things. It is not complicated. It is simple. Do these six things every day and you will lower the risk of just about every sickness, illness and chronic disease. The main cause of diabetes is obesity, and the main cause of obesity is eating and drinking bad stuff.

img_1305

Make the choice to Breath better, WAFOWASL, drink more water, eat right, walk, and sleep each day and

HAVE A HEALTHY HAPPY NEW LIFE

 

RUNNING SHOES ARE COOL

img_0855

This is BEEFITBOB and the Healthy Tip of the Day

2014-12-08 14.31.54

Running shoes are the secret. Get them fitted by at pro at a store that sells to serious runners. If the feel good after walking briskly through the store, this is probably the shoe for you. After you are real cool with that running shoe, then you might want to go online for bargain prices. 

SIX STEPS TO A HEALTHY NEW YEAR

 

img_0855

 

People ask me what is the secret to losing 104 pounds and dropping the blood pressure from 204/105 to between 90/50 and 136/60. I am accountable only to to me and consistent in doing six simple easy to do thing every day. Here they are.

Blow out all that old dirty dingy air. Push it out. Use the mussels in the bottom of your gut. Got it all out? Fill up those lungs till they are full. Practice, practice, practice. Take all year, every day, all month, and forever. No more short breaths.

Now for number 2. Do the WAFOWASL at least three times a day. Stand up. Run in place for thirty seconds. Wiggle everything you can wiggle. Push out that dirty air with those muscles at the bottom of your gut. Get fresh air in and fill up those lungs real full. Don’t forget to smile.

The third step is easy. Drink more water and a little less sugar drinks. Now drink a bit more water and a lot less sugar drink. Finally drink more water and no sugar drinks.

2014-04-04 12.11.12-1

Getting hungry? Eat a minimum of six fresh or fresh frozen fruits and veggies, and some nuts every day. I like almonds, pecans, and peanuts. I pass that goal by 9AM every day.

2014-08-21 11.27.13-2

Three steps down and 10,000 to go. The goal is to walk ten thousand steps a day. I have averaged over 8000 steps starting Jun 12, 2006. That is over Nine million steps. Sounds impossible and is a great excuse not to start. I started and could walk for four minutes. Now I walk two miles most every day in less than 40 minutes nonstop. OK don’t get spooked. Start walking and keep track of the steps. The real goal is to never ever miss a day of walking. Do this simple task every day and you are a champion.

img_1300

Set a time to go to sleep and do it. The health experts want us to go for seven or more hours of sleep every day.

Be accountable and know your numbers. The pros, the great ones who live a healthy life do these six simple things. It is not complicated. It is simple. Do these six things every day and you will lower the risk of just about every sickness, illness and chronic disease. The main cause of diabetes is obesity, and the main cause of obesity is eating and drinking bad stuff.

Make the choice to Breath better, WAFOWASL, drink more water, eat right, walk, and sleep each day and

HAVE a HEALTHY HAPPY NEW LIFE