LAYER UP, and keep the ears warm. A pair of warm gloves is in order.
Archives for November 2016
Find these super healthy foods in the produce-frozen food- and canned goods sections.m My last choice is canned foods- too much sodium and salt mostly to add shelf life.
Nuts, including peanuts are more than a good snack. They are a serious high protein food that may reduce death from a bunch of Illness and Chronic disease.
Summer just changed to Fall and that is a big deal. Major change is a major problem because our lazy brain gets in a twitter and fights tooth and nail to stay the same.
When walking where there are no sidewalks WALK FACING THE TRAFFIC SINGLE FILE MAKE SURE YOU’RE SEEN
BEEFITBOB THINK TANK
As we enter the season for eating too much stuff, let us do some serious thinking.