RE BOB AND THE FIT BIT OF THE DAY

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RELAX AND SLEEP ARE  GOOD THINGS

Sleep helps repair the  body. Sleep makes your heart tick better, helps you remember things you have been forgetting, helps you in the battle to quit eating bad stuff, and stops you from being so grumpy.

Take a Power Nap during the day. Try it. It gives a fresh start, and gets rid of tension.

Here is another tip. It is weird, but it works. It is called Auto suggestion.

Try saying this outloud.

MY ENTIRE BODY IS IN A STATE OF PERFECT RELAXATION. I FEEL THE BLOOD RUSHING THROUGH EVERY VEIN , ARTERY AND CAPILLARY GIVING ME RENEWED ENERGY

One more idea before I get too relaxed

Breathing

Let all the air out of your lungs. Use your belly muscles to get it out. Push- get that old air out.Now fill those lungs up. Use the belly muscles to fill the lungs up. do this three or four times a day. Make it the start of a habit to do it all the time.

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