You can make bread at home . We Don’t. We buy Bread
Bread sellers add stuff to give it shelf life. If we eat more of that crap and don’t burn it out or flush it out, we give it too much “Belly Life. ” That causes people to call you “Fatty”. That is not good.
Get Whole Grain-(100% whole wheat). Bread Sellers confuse us with labels.
Words like Enriched flour, Multi-grain, Organic, Unbleached / Bleached are misused and tricky.
I use an app called FOODUCATE. Take a picture of the bar code and it rates it A B C or D and tells you why?