- CUT BACK ON SALT AND SODIUM especially from caned veggies, and frozen food
- Drink water. Your belly will get used to it and get it out the normal way. Quit griping –just do it.
- EAT “WATERY FOOD Melon, lettuce, cabbage, celery, and spinach are healthy foods that are full of water.
- WALK.
- This is R E BOB WIT YOUR FIT BIT of the day
