R E BOB AND THE TIP OF THE DAY 

This week we been talking about walking. 


WEAR RUNNING SOCKS. NO COTTON-they cause blisters

  • Running socks 
  • Special knits
  •      At toe
  •       Ar heal
  •          At top of arch
  •            At bottom o arch

Some like them short. Some like them long


A DEAL TO BE A GOOD DEAL

MUST BE A GOOD DEAL TO EVERYBODY 

TO WHOM THE DEAL  IS DELT. r e bob Moore

BEEFITBOB and the TIP OF THE DAY

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TALK AND WALK AT THE SAME TIME -it is a great time to think out loud. I got heroes that walk with me. Abe Lincoln, General Patton,  Steve Jobs,- and I get more walking with me when I discuss different things. My imagination is at full speed. Try it. My teacher,mentor,guide, my everything always walks with me. My mom played the piano and my favorite sing along is “He walks with me, He talks with me, He tells me I am his.”

THIS IS THE WALKING WAY TO START THE DAY

 

DISMANTLING OF OLD POLITICS

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THE CRYSTAL COW PILE CAUGHT IT. DID YOU?

A MILLENNIAL-WORKING MOM- SMART – RICH – NON POLITICIAN-INDEPENDENT VOTER-NOMINATED  A NON POLITICIAN FOR PRESIDENT.

SHE ALONG WITH HER SIBLINGS HAVE  HIM WRAPPED AROUND HER LITTLE FINGER.

GAYS SAW IT. SMART  PEOPLE OF COLOR SAW IT. SMART UNEMPLOYED  WHOSE JOBS WENT OVERSEAS CAUGHT IT.THOSE WITH BRAINS AND NO JOBS WITH STUDENT LOANS CAUGHT IT.

THE OLD POLITICIANS WERE A NO SHOW AND THEIR PARTY OF POWER WENT BYBY AND THEY DID NOT EVEN KNOW IT. THE BIG MONEY CONTROL FREAKS AND THE MEDIA MOUTHPIECES ARE SCRAMBLING.

THURSDAY ,JULY 21,2016 WAS AN INTERESTING DAY IN HISTORY.

 

SUPER FOODS BY BEEFIT BOB

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I LOVE TO WALK THE OUTER AND BACK AISLES OF MY FAVORITE STORE

. I WATCH THE GEN Y’s SHOP.

WHAT, IN

KALE KALE KALE , AVOCADOS, PRE PACKAGED SALADS, ENERGY DRINKS,WATER

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BRAND NAME SUGAR DRINK SALES ARE DOWN 10%-TO 15%