I had my 35th birthday again this month and it will be the 51st time.. In order for me to stay 35 years old every year, I must pay attention to to only two fuels to feed this machine called MY BODY. Two two fuels – lets call WAFO ( WATER AND FOOD)
Water: Get addicted to water instead of sugar drinks. drink a bunch of water
EaT 6 or more fresh or frozen fruits, veggies and nuts every day. It is a DOUBLE DEAL
The place where we have our Noggin-Gut and all the parts on the outside that jiggle is called BODY. That is where we live.
This body we live in must do just two things to say alive.
WALK and SLEEP. Let’s call that WASL
- it must move- get in motion. TOO MANY CHOICES so walk -WALK EVERY DAY _ SHOOT FOR 10,000 STEPS EVERY DAY FOR THE REST OF YOUR LIFE
Walk briskly for a minimum of of five minutes but get up to 20 to 45 minutes every day for the rest of your life.
THIS HOUSE WE LIVE IN NEEDS MOTION SO WALK EVERY DAY (wa)
AND OUR BODY LOSES ITS OOMMPPPHH
-SO WORK UP TO EIGHT HOURS OF SLEEP EVERY DAYSLEEP EVERY DAY .
water food walk sleep
THIS IS BEEFITBOB WITH YOUR HAPPY HEALTHY TIP OF THE DAY