Us kids from 19 to 84 need 7 to 12 hours of sleep every day. The benefits are amazing.
I just turned 84.. Snoopy, my mentor say to pick an age I like and stay with it.
I AM 35 for the 49th time
NO STRESS :NO HEART PROBLEMS: NOT OBESE: NO SICKNESS NOR CHRONIC DISEASE
I sleep 7 or more hours every night, drink water instead of sugar drinks,, eat six or more fruits,veggies , and nuts, and walk briskly for 20 to 40 minutes every day.
IF I CAN YOU CAN