I do not trust food lables
FOODUCATE is an app that rates produce A B C D. It is simple and it works fo me.
Every morning I eat ceral. In my experience , there are only two cerals woth eating . OATS and SHREDED WHEAT . Thew rest are grade C and D.
I add pineapple,blueberries, and cherries, all fast frozen,plus a handfull of pecans,almonds pecans, and peanuts. Then comeas the almond silk milk. It is delicious, and every thing in it graded A..
I like peanut butter. Usually the local store brand is graded higher than the name brands, because it does not have a long shelf life and does not have persevatives that give it long shelf life that makes good stuff bad.
I do not like to endorse products , but have not found antyhig better than FOODUCATE. to help me pick the healthy alternatives.
Eat Healthy My Friends