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2014-08-18 11.30.44-2

  • BEEFIT BOB’S TIP IF THE DAY
  • FRUIT – ROOT VEGGIES  -WHOLE GRAIN BREAD  – LOW FAT YOGURT
    ROOT VEGGIES -WHOLE GRAIN PASTA -BEANS AND PEAS

These are just a few. A fist size portion goes a long way.  The variety is endless.  Bake , broil and raw. You will need energy to WALK BRISKLY