Fresh and fast frozen veggies ate the best way to give the old “bod” vitamins, minerals and fiber. Broil, boil and bake. Don’t  go messing with sauces that contain “bad stuff”..

Here are my eight favorites. Two palm full portions make sense to me.

BROCCOLI  CABBAGE  CAULIFLOWER  GREEN BEANS  LETTUCE  ONIONS

TOMATOES ZUCCHINI

What are your favorite veggies ?